Whether you've been stuck just getting started, or have tried a lot of different programs and then felt like they didn't fit your circumstances or lifestyle, it's not you that's the problem! It's just that not one "program" fits everyone's needs! Individualized coaching is different.
FIND YOUR
let's do this!
flow
with health & wellness coaching for women.
You are worthy of feeling strong, happy and full of confidence in the way you show up in life - for yourself and for those you care about. If you are wishing things were different and just don't know how you can get from where you are now to where you want to be, I can help!
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+ Access to our Private Facebook Community.
+ Access to the "Business Blueprint" course.
+ Weekly Group Coaching Lives in our Facebook Community.
+ Quarterly 1:1 call with me for 60 minutes.
+ Access to resources that will help your business grow without the stress and hustle.
+ A community of like-minded women who are there to support, encourage and brainstorm alongside you!
Monthly membership // $97 a month
Group Coaching
perfect for women who are...
here's what's included:
As a women's health nurse practitioner and a mom of two girls, I fully understand the challenges in creating time and space for yourself to feel your best. After discovering how I could make such incredible changes in my own life, I became a Certified Health & Wellness Coach to help women just like you to make lasting positive changes so you can find your flow and be your strongest, healthiest, happiest self!
- You want more energy, Unsure how you could possibly get yourself into a better routine for managing a busy stressful life, let alone managing your health.
- you Really want to work on your physical health and fitness but have been stuck in a cycle of starting and stopping some workout program or buying guides or books and just not actually finishing them.
- a new mom or mom of littles desperate to feel like yourself again.
- you are trying to manage a chronic illness or new diagnosis with dietary and lifestyle changes.
- you are so tired of "diets" and of viewing healthy eating as all or nothing
- you feel you've lost yourself in motherhood and want to make time for self-care, but don't even know where to start.
Any of this sound familiar?!
"I am so much more confident than I ever have been! I can't even believe the things I have accomplished since I have been working with Maureen."
"I figured out what I really wanted and I was able to set goals and follow through and that felt so good! I feel like I'm only getting started! There is so much more positive in life now that I have made consistent changes and big steps to how I want my life to be."
Sarah
-Nurse and mother
-
Imagine feeling completely comfortable in your body, strong and confident, radiating the energy you feel in your everyday life. A certified health and wellness coach (NBC-HWC) has specific training to work with you one on one, helping you explore your values and passions, envision the best version of you, prioritize and refine your goals and support you in achieving them. With the support and accountability of working with an experienced HWC, You will be able to achieve amazing changes you didn't even believe were possible for yourself!
wait, what even is coaching?!
As women, and especially as mothers, it's easy to lose yourself. So much of your time and energy goes to others, whether it's work, your partner, children, or just the never ending mental load of managing life! You deserve to re-discover and make space for YOU in your life!
My passion has always been in women's health: from years caring for, learning from, and encouraging women as a labor and delivery nurse and then a Nurse Practitioner in Women's Health & OB/GYN. I have had the opportunity to gain real insight into the the intricacies of life and health and wellness for women of such varying situations.
After seeing so many women struggle through early motherhood, life transitions, wanting more for themselves than they are getting in the day to day of life, I really wanted to be able to work with women not only in a healthcare setting. In 2020 I completed training through the Mayo Clinic as a Health and Wellness Coach. I became certified through the National Board of Health & Wellness Coaches and have been coaching women just like you! I continue my work as a Nurse Practitioner, allowing me to keep up to date with medical and health practices, which are extremely relevant to the women I work with as Health & Wellness coaching clients. As I continue my own fitness journey, I have gained additional certifications, including as a Women's Fitness Specialist through NASM.
I'm passionate about helping women like you harness your own strengths, discover your passions and create your most vibrant life.
ENVISION:
the magic of honing in on what you desire and experimenting to find out what works for you so you can truly live in a new way.
Experiment:
Have fun Creating simple action steps leading you to actually achieving your goals and living your best life!
EXPLORE:
we will dive into the discovery of what health and wellness means to you and how to use your strengths and desires to live a life aligned with your values.
Start actually believing in yourself.
You absolutely can go from just making it through to truly thriving!
You'll be amazed at the learning and growth you will have achieved and the incredible ways you will have changed your life! The power to live your healthiest, happiest, most balanced life is within you. I'll support you in creating and continuing in your healthy lifestyle changes to feel your best!
Step three
Rock Greater Confidence
This is where we dive in and really take the vision you created for your vibrant life and create small steps and changes to get you there. You get to have fun experimenting with what clicks for you and build on that.
step two
Create Your Plan of Action
Let's talk! I want to hear about YOU! Each of us have our own stories: Let's talk about where you are struggling and discover where you want to be!
step one
Book A Free Consult
Steps to finding your
flow
It can feel overwhelming to get started. I want to know what you want your life to be like and how you would like to feel. We will work together to help you turn those dreams into goals and your goals into the new version of you! You don't have to know where to begin, I can help you find your flow.
